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Register Log In home Forums Induced Lactation aka Adoptive Breastfeeding Medical Interventions to Induce Lactation/Increase Milk Supply Weight Watcher's diet for lactation

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Previous Thread Next Thread Print Thread Weight Watcher's diet for lactation #10093 11/10/07 03:04 AM Joined: Oct 2007 Posts: 16 B Big Dreamer OP member OP Big Dreamer member B Joined: Oct 2007 Posts: 16 I was on WEB MD looking for suggestions for healthy eating when nursing and came across this: "Weight Watcher's diet for lactation, it's all about complex carb loading. It's one of the most successful long-term lactation weight loss programs for women. It helps them lose weight without sacrificing milk production". Has anyone been on this? If so is there a way that I can get a sample of the meal plan without buying the Weight Watchers subscription? I would love to hear any suggestions, I want to try to loose weight now if I can. Mindy...glad to hear that things are going well. Congratulations! Maria Copy Link to Clipboard

Re: Weight Watcher's diet for lactation Big Dreamer #10096 11/10/07 03:40 PM Joined: Sep 2002 Posts: 1,176 Nona extra helpful experienced member Nona extra helpful experienced member Joined: Sep 2002 Posts: 1,176 I have been on this. Its a good diet. Its generally the same as the other. Only it adds points for the day to compensate for milk production. If you can get your hands on their book... its in there. Good luck! Adoptive mommy to 4 , Last 2 adopted nursed. Youngest nursed till she was 5! Raising 2 grandbabies, as infants they were raised on donor breast milk

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Re: Weight Watcher's diet for lactation Nona #10209 11/30/07 11:46 AM
Joined: Aug 2007 Posts: 57 M Mama2b member
Mama2b member M Joined: Aug 2007 Posts: 57	Which book from WW?

Re: Weight Watcher's diet for lactation Mama2b #10210 11/30/07 02:13 PM
Joined: Apr 2003 Posts: 1,785 Idaho Lalle extra helpful experienced member
Lalle extra helpful experienced member Joined: Apr 2003 Posts: 1,785 Idaho	it is in their membership book Laurie~Craig's wife~Mom to 4 blessings nurtured at the breast CJ(24)Travis(21)Beka~adopted(9)Rab(6)

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