Hi Spear

I am so sorry to hear of your loss. As a mother who lost 8 pregnancies to recurrent miscarriage before my sons were born, I understand how devastated you must feel.

Your feelings are normal for what you have been through. Try going for long walks. Your hormones will take some time to adjust. If you feel the need to do some excercise, then by all means, go ahead.

You didn't mention whether or not blood clotting may have been a factor in this loss. Here is an article by Dr. Roger Bick that advocates the use of low dose heparin together with baby aspirin to help pregnancies to continue. http://www.asklenore.info/miscarriage/print/bickp.html

You also may want to contact Dr. Beer who is an expert in treating recurrent miscarriage www.repro-med.net

My thoughts and prayers are with you.

Warmest regards,