Here's my two cents:
I think oatmeal starts after you start pumping. I suggest you stay well-hydrated the whole time but just as your body thirsts. I myself have to pay attention to how much because I don't seem to get too naturally thirsty and I feel much better when I'm drinking more water. And I would work on cutting back the alcohol already. It's easier to pare down over time if you, say, have a glass of wine per day than to stop that habit cold turkey.
Good luck,
Last edited by LoveyDovey; 12/08/04 09:53 PM.