Thanks for the responses.
I just started Goat's Rue a week or so ago and Lenore advised to just see how that goes before thinking about the accelerated protocol. I think my supply has gone up, maybe by 1/4 so far.
About pumping: I find it difficult to pump after my baby nurses. There isn't anybody consistently around to take her and she doesn't always fall asleep (or stay asleep if I put her down). Besides, there's my toddler to attend to too. So, I'm finding it impractical to pump but I know others do it under difficult circumstances, so maybe I have no excuse not to. I don't get much milk pumping--I get much more hand expressing and that's a lot easier since I don't have to bring in all of the equipment.
Do you think that pumping, even if it yields less than hand expressing, is still worth it to increase supply? If I just did it 2 times per day and hand expressed the rest would it make a difference (that's about all I think I could do...)? When my parents were visiting a few weeks ago I pumped after each feed for one week hoping to see a significant increase in my supply and didn't see any difference. I felt disconnected from my kids since I was handing them off to my parents so much to pump, clean pump, make up Lactaid supplementers, etc. So, I stopped.
I was really hoping that my baby nursing would increase my supply (which I had at her birth because of my toddler) but it hasn't much so far. We had a big emotional shock around her adoption (a yes, no, yes situation after a previous traumatic failed placement) and I think I may have actually dried up then and have been slowly coming back since.
Thanks much for any advice to help with my pumping decision. I have a Pump in Style, a Limerick and I rented a Medela Symphony that I was planning on returning this coming week. Limerick is OK but didn't do better than others and I found the sensation of the flexible plastic breast things on me with milk squeezing in and out kind of bizarre. maybe i haven't given it enough of a chance...